Tuesday 9/23 - off, planned day off although my right ankle is sore.
Wednesday 9/24 - off, ankle still hurts, not too worried but an additional precautionary day off.
Thursday 9/25 - 6mi, easy test run to see how the leg felt. Looks like I should be good to go from now on.
Friday 9/26 - 10+mi, 69:35, easy solo on the bay.
Saturday 9/27 - 10mi, 67:25 easy solo on the bay.
Sunday 9/28 - 16.2mi, 1:48:55, felt pretty decent but not great. Legs are a little thrown off from taking the low days this week.
Summary: ~51mi, 5 days. It was a pretty crappy week with having to take the two days off. I think what happened was that I tweaked my foot at the race on some of the tight turns. It felt fine by the end of the week and still averaged over 10mi for the 5 days that I ran. Hopefully next week will be better. Legs definitely got a little messed up with the days off and the were sore after the long run.
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