Training Summary: Nov 24 - 30

Monday 11/24 - 10.5mi, 1:15:39, easy with JLew in Rancho Santa Fe.

Tuesday 11/25 - 10mi, 67:20, solo through La Jolla.

Wednesday 11/26 - 10mi, 69:20, solo run up and over Mt. Soldedad.

Thursday 11/27 - 9 mi, 62:20 solo through La Jolla.

Friday 11/28 - 9mi, 59:45, easy with JLew around Del Mar.

Saturday 11/29 - 10mi, 68:40, easy solo on the bay.

Sunday 11/30 - ~15mi, 1:39:30, solo on the bay, easy to start and slowly picked it up, felt great.

Summary - 73mi, 7 runs. Great full week of running and on one-a-days which is great. No workouts specifically but Soledad runs are always hard and the long run was harder near the end. The plan is one more week of fairly easy days except for the long run, which I tend make a progression run. Possibly a day off next week with all the travel for work I have planned but that will likely be my last day off until 2009. I still think getting in the 80's is only two weeks off and I definitely want a week in the 90's when I am home for Christmas.