Training Summary: March 16 - 22

Mon 3/16 - 9mi, 61:45, easy solo through La Jolla.

Tue 3/17 - 10+mi, 66:30, solo on the bay, 8X100 strides.

Wed 3/18 - 10mi, no watch, first 4 solo then final 6 with Movin Shoes Wed Night runners.

Thu 3/19 - 10mi, 69:40, 8 with Josh (including 4X800 ~5:40/mi) and final 2 solo on the bay.

Fri 3/20 - 10mi, 74:40, run in Tucson with Di and her Uncle through Sabino Canyon.

Sat 3/21 - 9mi, 67:10, easy with Di on the river trail in Tucson.

Sun 3/22 - 16mi, 1:53:56, easy long run at San Pasqual trail with Di, George, JLew and Darius for various parts of the run.

Summary: 74mi, 7 days/runs. A really great week for me and finally a full 7 days of running! Felt really good all week, although I didn't do much hard running so I should have felt good. Di and I had a great trip out to Tucson for a few days and got in some really scenic runs. Definitely a place to check out if you have never been there. I am excited to get in a workout or two this coming week and Carlsbad 5000 is just around the corner.