Training Summary: March 2 - 8

Mon 3/2 - 9+mi, 62:45, easy through La Jolla.

Tue 3/3 - off

Wed 3/4 - 14mi, no time. Ran with JLew and helped pace him to a timed mile and then some pickups in the run. Didn't plan on running quite as much but it was a good longer day. Did the timed mile on grass in around 5:10 or so which felt super easy, which was nice.

Thu 3/5 - 10+mi, 66:35, easy solo on the bay.

Fri 3/6 - 10mi, 73:30, on San Pasqual trail with Di for 8mi and 2 solo.

Sat 3/7 - 9mi, 64:30, easy on the bay with James for ~5mi.

Sun 3/8 - 16.1mi, 1:56:18, easy long run with Dianna and George at San Pasqual for most of the run. Finished up the last 3mi under 6min pace to add a little effort in to the end.

Summary: ~68mi, 6 days. Not a bad week with a day off. The goal is to continue adding in a second longer day, but I'm not sure it will always be as close to the full long run. I am feeling really good about where I am at and I think, come the fall, I will really be back in some respectable racing shape. Good things to come as I am now at around a month before the Carlsbad 5000, which should be a good gauge as to my fitness.