Tuesday, April 14, 2009

Training Summary: April 6 - 12

Mon 4/6 - 10+mi, 68:25, solo on the bay.

Tue 4/7 - 9mi, no watch, easy with Darius on the bay.

Wed 4/8 - 10mi, no watch, easy solo 4 then 6 with the MS Wed Night Crew.

Thu 4/9 - 10+mi, 68:45, easy solo on the bay.

Fri 4/10 - 10mi, no time, easy with Di at Penasquitos Canyon.

Sat 4/11 - off.

Sun 4/12 - ~16mi, 1:48:20, 12 with Di and George and 4 solo at San Pasqual. Last ~10mi around 6:15 average, solid run.

Summary: 65mi, 6 days. Had a day off on Saturday that was a product of working all day at Movin Shoes and having little sleep from the night before. Other than that it was a decent week. Felt fairly flat from the race the previous weekend but bounced back with the day off and a solid long run on Sunday. Next week will be split between runs on both coasts as Di and I go back to Boston to visit and watch the Marathon. It will be a fun week and I hope to run about 75-80mi. Just plugging along...

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