Tuesday 9/16 - 10.03mi, 65:29, workout up Mt. Soledad, solo. Solid effort, tough run.
Wednesday 9/17 - 13mi, 7mi solo and then right in to a 6mi at the Movin Shoes Run. I did my run and met the Movin Shoes group and just continued in to that run. It was a good way to get in a longer day without doubling.
Thursday 9/18 - 10mi, solo on the bay. I threw in 10 X 1min on/off. Good effort during the run with the pushes which are always harder than I remember!
Friday 9/19 - 9mi, 8mi with Di and the last solo, 6X100 strides.
Sunday 9/21 - 17.01mi, 1:57:23, solo through La Jolla to start and then down to the bay. Started out slow and picked it up later. Fairly tired from the race.
Summary: ~81 miles, 7 days. I would say it was a very solid week for me. I got in 80+ miles again, and this time it was on single runs, except for the race day. I had a hard long run last Sunday, a solid hard hill run on Tuesday, pickups on Thursday, race Saturday with a less intense long run on Sunday. So, counting long runs as hard days, I had 5 "hard" days in 8 days, which is great. This coming week I will probably get in 2 workouts of some sort but I'll likely take a day off or a VERY easy day. I am scheduled for a low week, I think, so it will work out well. Things are looking up!
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