Took one day off but it was a planned rest day so no biggie. Didn't stay true to the core work but need to stay more consistent there. Side note on my log, when I use my Garmin I will put a more exact mileage (see Thursday). Other runs are either exact on the Garmin or my best guess. Here goes:
Monday 5/26 - 8mi, 54:20, solo on the bay.
Tuesday 5/27 - 8mi, 54:30, solo on the bay.
Wednesday 5/28 - off
Thursday 5/29 - 8.2mi, 56:16, random solo run around Oxnard, CA. We stayed at some random hotel in Oxnard and I just ran around the roads near the hotel.
Friday 5/30 - 8mi, 55:15, solo on the bay. 6X100 strides mid run.
Saturday 5/31 - 13mi, 1:27:08, solo around the bay. Felt pretty crappy and didn't get in the push I had planned.
Sunday 6/1 - 8mi, 54:15, solo on the bay.
Totals: 53 mi, 6 days. Actually a pretty good week, besides missing on the core circuit...which I swear I will get back to this coming week. I figure about 60+mi is easily on tap for the coming week and I look forward to continuing to bump up each week.
Life as I know It - Through Running and Racing
2 months ago
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